Elevate your body & mindset! Wellness & Counseling services! Offerings: adult psychotherapy, couples therapy, child/teen/family therapy, group therapy, adventure therapy, walk and talks, and psychosomatic experiencing. Benefits include helps manage stress & emotions, improves connection with oneself & others, improves “pre-match/pre-business” preparation, increases confidence & motivation, improves well- being & self-esteem, sharpens interpersonal & intrapersonal skills, helps manage anxiety, assists in developing positive beliefs, improves concentration & focus, strengthens resiliency, and builds coping skills.

          This practice is rooted in client empowerment, client advocacy, and cultural competency. This foundation provides the client with an environment & connection that includes: no judgment, care, compassion, a sense of belonging, a trusting human relationship, and a space that allows clients to show up as themselves.

          My practice is anchored in the psychodynamic theory and holistic approach. Psychodynamic theory is a collection of psychological theories which emphasize the importance of drives and other forces in human functioning, especially unconscious drives. Reach out today for therapy models that facilitate individualized and meaningful healing!